Posts in Blog Daily
2021 Vision Planning
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2021 vision. How is your planning going? Are you struggling to find the inspiration to create a meaningful plan for next year?

I want to share with you 3 tips that work for me to help you focus on creating a magical plan for 2021.

1. Start with you, center yourself and spiritually clear all the negative stories affiliated with 2020. How can you let go of the stories and create a brand new narrative for 2021?

2. Let yourself dream, and dream BIG! Create and visualize the most outrageous accomplishment you could imagine. We all want magic to unfold in our life so imagine what that is... then...

3. Create a visual, digital or paper visual of what that dream looks like! Some might call it a vision board. Give yourself daily spiritual eye candy to meditate on.

Once you’ve primed your pump now you are ready to set some actual goals that are smart.

Specific measurable, actionable/ achievable , realistic/relevant and time sensitive.

I’m here to help! Let’s dream to plan and plan to be on purpose!

#goalsetting #dreambig #loveyourlife #womenhelpingwomen #womenempowerment #womeninbusiness #wifa #womeninfitness

📸 @shelfranciscreative



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Lindsey Rainwater is an experienced business advisor, executive coach and the founder of The Women in Fitness Association (WIFA). WIFA is the global association supporting women in their career trajectory helping them rise to their fullest potential in business and life. She is known for her work advising businesses, her original published content, additionally supporting individuals in transformational change and leadership development. Her intention is to help individuals and organizations enjoy necessary change in order to succeed.

Integrity Always Wins
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When one of your values is personal integrity, the road narrows, real quick. What does that mean? Recently I have made a handful of statements and commitments that mean the world to me. Equity and opportunity for those that deserve the opportunity regardless of race, gender, life experiences... I get so fired up about creating safe places for people to thrive. I’ve had more than a few opportunities to make decisions that impact this integral part of my belief system and ya know what, I’ve chosen to stick to my values instead of going with the alternative. Is it easy or “fun” to pass by opportunities, say goodbye or upset people to stay in integrity with my values, nope, not even a little. But you know what it does do, it’s like another squat at the end of a set when I am hitting fatigue, I know if I keep going the next workout I’ll be stronger, the muscle will break down and build itself back up even stronger and more resilient. I look at this photo and I see a woman that has weathered countless storms and chosen sacrifice over comfort. Why does this matter? Because, behind the scenes, behind my eyes is a vigilant determination to do what is right, and, I want that for you. It is so much more fulfilling to sleep at night clear minded than plot out the next move. I love not having anything to remember because I tell the truth. I share in the spirit of making sure anyone interested in the narrow path, to assure you it will not be clear of obstacles, instead... Buckle up, get a good group of people to surround you to champion the hard times and rally with, and let’s change the world, the right way, with integrity. #womenempowerment #womensupportingwomen #womeninbusiness #womenwithintegrity #womeninfitness #wifa #community #integrity


Lindsey Rainwater is an experienced business advisor, executive coach and the founder of The Women in Fitness Association (WIFA). WIFA is the global association supporting women in their career trajectory helping them rise to their fullest potential in business and life. She is known for her work advising businesses, her original published content, additionally supporting individuals in transformational change and leadership development. Her intention is to help individuals and organizations enjoy necessary change in order to succeed.


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Give Birth to New Opportunities
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Collaboration, the action of working with someone to produce or create something. Something new that’s never been there before! Read that again, new! Brand new, couldn’t have been there before. When we work together something gets the opportunity to be birthed that was not there before. Don’t believe the lie that you have to hoard or hold on without sharing your accomplishments, totally the opposite! When you share your wins and collaborate, you give way to something brand new, that could have never been there before. Therefore making MORE for everyone. So next time you score a win, a new opportunity, look around, who can you take with you across the finish line? What first win can you give away to someone else? #womenhelpingwomen #collab #collaboration #makenewopportunities #wifa #wifawomen #womeninbusiness #womeninfitness


Lindsey Rainwater is an experienced business advisor, executive coach and the founder of The Women in Fitness Association (WIFA). WIFA is the global association supporting women in their career trajectory helping them rise to their fullest potential in business and life. She is known for her work advising businesses, her original published content, additionally supporting individuals in transformational change and leadership development. Her intention is to help individuals and organizations enjoy necessary change in order to succeed.