Posts tagged Lindsey Rainwater
Aspire Higher Podcast

I was fortunate to get to sit down with Dave Glaser, founder of Fit Life Champions and talk about all the things, purpose, my current projects, how I started in the fitness industry and so much more! Click play below and listen while you’re working today.

Towards the end of the podcast I share about my newest project, the C3 Program , our next launch date is November 6, 2018, click here to learn more: https://www.lindseyrainh2o.com/c3-squad/ .

Thank you Dave for the opportunity to chat with you. Dave is an incredible business leader in the Fitness world virtually and in the Denver area, click here to learn about his business, and if you are a person wanting accountability and support in your fitness training, he is pure magic! Thank you again for the opportunity, Dave. Enjoy the podcast and if you’d like to get in touch with me, click here.


Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business advisor, Founder, writer & keynote speaker to the fitness and wellness industry.  For more information about Rainwater, follow her on Twitter @LindseyRainH2o

Who is With Me?

Ladies, I am excited to say, I am stepping out on a ledge and taking a leap of faith.

For years, I have studied with masterful coaches and facilitators to learn tools and methods for supporting others in transformational change. I studied with masters Gay & Katy Hendricks to learn the art of listening to my body as a vehicle for transformational change, to be a body intelligent human being!

Throughout all of my training, I have never led with this skill, instead I will sprinkle exercises or ideas into my consulting work… until today… Today I am stepping fully into my capabilities and offering up a new way to learn from your body, it is truly a remarkable skill and I am so excited to share with you about it!

I am launching a curated community for women interested in learning from their intuition and body intelligence, small groups of women, meeting to learn and explore.

C3 Squad’s are a place for women to collaborate, create and contribute with one another.

One of the hardest things in my opinion, is finding community, true, enriched and meaningful community… I want to help solve this problem. To create a place for women, with busy schedules, full lives to be able to gather with another handful of women, virtually, be supported and build life long friendships!

I am launching the first squad in a few short weeks, join me to experience something totally new and refreshing!


Me Too, Times Up, Now What?

 I had the pleasure of sharing this presentation yesterday afternoon to a group of brilliant business owners.  My intention in sharing this is to underscore what is possible now and in the years to come for women in business.  Enjoy the deck and please reach out, it would be great to hear from you!

Me Too and Times Up have created power vacuums in our economy, meaning new opportunities for women. The patriarchal model for business is beginning to crack, and this workshop will explore how women-led organizations can be used as tools to widen opportunities for women leaders. Lindsey Rainwater, Business Advisor & founder of The Women in Fitness Association will be facilitating an exploratory conversation into how women can participate in this new and exciting climate.
For more information about this presentation or to speak with me directly, reach out, www.lindseyrainh2o.com

Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business advisor, Founder, writer & keynote speaker to the fitness and wellness industry.  For more information about Rainwater, follow her on Twitter @LindseyRainH2o

The Trap of Perfectionism and Doing it Right
Photo Credit, From the Hip Photo, March 2017

Photo Credit, From the Hip Photo, March 2017

Last month I shared my thoughts via audio about how much can you, or I can accomplish in a day, and the importance of asking for help and allowing others to support us. 

What is on my mind today has a similar flavor, and that is the notion of "doing it right".  As soon as I typed that phrase my internal dialog said "whatever that means", my rational mind wants to argue that there is no right way of doing anything, and yet the pressure that can ensue surrounding this myth can take over and paralyze my efforts.

A lot of the "do it right" thinking comes from the desire for perfection, an unattainable yet tempting place that women (at least myself) can tend to strive to be even while knowing it's not possible. 

"Pressure comes from all sides and settles uncomfortably in the laps of women trying to do everything the right way." -Karen Kleiman

A mind field of this type of thinking can pop up in areas where we are navigating something new, a path not walked down before. There is nothing like being 8.5 months pregnant that brings out the opinions of others the floodgates of advice comes rolling in causing lots of thoughts comparing to others and judging myself for what I do or don't know, "I have not thought of that, crap I should read more on that topic".  Because we live in a world where anything can be googled and Pinterest will be there to reliably show us all the possible "hacks" to get it right, it can be difficult to put the opinions aside and find a way that works for you. 

"Too many [women] are becoming anxious and depressed because they are overwhelmed and disappointed. Too many are letting their lives be poisoned by guilt because their expectations can't be met, and because there is an enormous cognitive dissonance between what they know to be right for themselves and what they're told is right for their children." .-Judith Warner

Regardless of the topic, there is an overwhelming amount of information available to us from others, our own research and imagined idea of how we are "supposed to" get something right. 

So how am I handling the feeling of "get it right" perfectionism as I round the corner into motherhood? Not overly gracefully but I am certainly putting effort into a few actions that have provided some reprieve that I will share with you. 

The first thing I have done is to do my best to have perspective and empathy about where the information is coming from.  I remember when my Father died three years ago, many people would say things to me like "when my grandma died", and at first I was offended that anyone would compare a grandparent to a parent, "do they have any clue what this is like".  When I chose to hear that person through the filter of empathy and love, I could see that more than likely they were just uncomfortable and wanted to relate to me in a way that they could, not really knowing what to say.  With unsolicited parenting advice, I am applying the same school of thought, this person is wanting to relate to me, be closer, and possibly share something that meant a lot to them, they might feel like they are handing me the keys to the parenting kingdom, maybe they are! The point is to rely on empathy and perspective to see people as my ally and with the filter of love. 

The other strategy I am employing to combat perfectionism and the "Do it right" mentality is to try to cut myself some slack.  This, is by far the hardest action for me to take and yet the simplest. The best way to actually do this are these two simple things; let myself off the hook for not knowing how to do something I have never done, duh, and, to not compare myself to others.  I was talking to a friend yesterday about how my workouts have not only changed but in the past week felt nearly impossible, I never thought I'd see the day that walking up hill was hard.  The best thing I can do for myself during this time is NOT get on Instagram and look for "moms to be that crossfit" to compare my efforts to others.  We all have our own experiences and for me sticking to my own without muddying the waters with what others do can be the best way to stay away from feeling like a failure. 

The beautiful underbelly of all of this is that if I peel off the layer of wanting to get it right and achieve perfection and see the innocence in my thoughts, my true intention is that I really want to be my best for those in my life I care about and the work I do in the world.  If I can remember to have empathy for myself and others I have a real chance at enjoying my experiences instead of making them right or wrong. 

How about you, does this resonate? Do you have a difficult time navigating new territory without comparing yourself to others or striving for out of reach perfectionism? 

Send me a note or comment here, I would love to hear from you! My intention is to blog as frequently as ideas come to me and I appreciate you reading along!  I look forward to posting about my experiences as I continue integrating motherhood into my work and relationships. 


Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business advisor, Founder, writer & keynote speaker to the fitness and wellness industry. For more information about Rainwater, follow her on Twitter@LindseyRainH2O

Hang Up Your Hero Hat and Ask for Help Instead
How much can you accomplish in a day?  Well, if you are anything like me you take a certain amount of pride in what you are able to do with your time and most of the time, when you want something done you simply, handle it.

In the spirit of keeping things fresh and exciting, listen to this short and insightful dialog around asking for help.

Is it hard for you to know when to ask for help? 

Let me know what you think about the audio, something new I am playing with :) 

Click here if you'd like to listen on Anchor.com instead of in this post

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    Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business consultant, leadership coach, writer and presenter to the fitness and wellness industry. For more information about Rainwater, follow her on Twitter@LindseyRainH2O