Posts in Fitness Technology
Aspire Higher Podcast

I was fortunate to get to sit down with Dave Glaser, founder of Fit Life Champions and talk about all the things, purpose, my current projects, how I started in the fitness industry and so much more! Click play below and listen while you’re working today.

Towards the end of the podcast I share about my newest project, the C3 Program , our next launch date is November 6, 2018, click here to learn more: https://www.lindseyrainh2o.com/c3-squad/ .

Thank you Dave for the opportunity to chat with you. Dave is an incredible business leader in the Fitness world virtually and in the Denver area, click here to learn about his business, and if you are a person wanting accountability and support in your fitness training, he is pure magic! Thank you again for the opportunity, Dave. Enjoy the podcast and if you’d like to get in touch with me, click here.


Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business advisor, Founder, writer & keynote speaker to the fitness and wellness industry.  For more information about Rainwater, follow her on Twitter @LindseyRainH2o

IHRSA 2017 Recap

Another IHRSA Annual Conference and Trade show has come to a close and it was by far one of the best show's I have ever attended!

Two weeks ago I shared with you about what I was looking forward to regarding the show and the ILC experience being my number one driver around my anticipation of the show.   I will tell you, the ILC experience was by far one of the best investments I have ever made!  If you have not looked into this lovely opportunity, I would highly recommend it.  Not only is it an elevated way of attending the show, having access to the keynote speakers but also having a quiet place to sit in the ILC lounge was a huge plus as well.  Especially being 5 months pregnant, having a meeting place to sit for a few minutes and then re-join the show, was a fabulous bonus!  

The trade show floor was buzzing, the energy as always is so high and positive and the education sessions were so very insightful.  I really enjoyed the Women's Leaderships Summit event, both empowering and inspiring with female leaders from all over the globe.  Another highlight was that my friend Bryan O'Rourke was welcomed to the IHRSA Board of Directors, a very exciting accomplishment for him,  IHRSA is lucky to have him.  An event I have now come to look forward to is the annual Augie's Quest Bash to defeat ALS, and this year was beyond exciting where over 3 million dollars was raised at the event to apply towards research to find a cure!  Two and a half years ago my father passed away from ALS and being able to put my energy towards this important cuase means a great deal to me. 

Outside of all the other excitment that came with this year, I am beyond grateful that I was recognized as a IHRSA Rising Star and was able to share in this video.  Please check out the video and share if you'd like. 

As always IHRSA is such an enjoyable event, seeing people that you only get to see once a year is such a pleasure!  

What about you? What are some of your favorite IHRSA moments this year? Please do share, I would love to hear what the show meant to you! 


Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business consultant, leadership coach, writer and presenter to the fitness and wellness industry. For more information about Rainwater, follow her on Twitter@LindseyRainH2O

The Three Reasons Why I Choose to Participate with the Industry Leadership Council

Last year at IHRSA (International Health, Racquet & Sportsclub Association) annual event, I partnered with one of the most exciting groups in our industry! I want to share with you about the Industry Leadership Council. My friend Meredith Poppler can help you learn more if you would like to join us! The picture below is of Meredith and I last year right after I joined this exciting group of people in the fitness industry.

Here are my top three reasons for being a part of the ILC.

The ILC Experience offers up an opportunity to be involved on a very granular level and participate in events you might not otherwise be able to attend. A few highlights I am looking forward to is time with the keynote speakers and networking in a more intimate environment. The trade show floor can be so busy and bustling that it can be difficult to really connect with your industry peers. The ILC experience offers up a more intimate environment to connect and meet new people.

Secondly, but not more importantly is the causes that the ILC group has taken on, most specifically the PHIT act.

The PHIT Act, which stands for Introduction to Get PHIT Personal Health Investment Today, is federal legislation that would allow any American to use pre-tax accounts like Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA) to pay for qualified fitness expenses. Currently, the IRS code only allows these accounts to be utilized for medical expenses.

Why is PHIT Important? "64% of American adults and 34% of American children suffer from overweight, obesity, and physical inactivity. These rising rates of obesity and Americans’ proclivity for inactivity are resulting in double digit annual increases in healthcare costs to the government and business". -http://www.ihrsa.org/phit

Another reason that the ILC group is so wonderful to be a part of is it can help you to identify a path around being at the show and what could be valuable as a professional in attendance. Conference and trade show settings can be so daunting if you are not sure how to best use your time, you can end up not having a clear direction and wasting your time wandering about. The ILC group offers a "path" providing an experiences like none other. Intimate roundtables with the keynote speakers and meetings keeping you informed about pressing industry news. They can also point you to some of the best education sessions to attend like my friend and colleague Bryan O'Rourke 's session, he will be presenting Thursday at 3:30pm, Poised for Expansion: The Future of the Industry - 300% Globally in 10 Years?, Room 403-B LACC, I hope to see you there!

What an exciting time to be a part of our industry, see you next week at IHRSA!


Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business consultant, leadership coach, writer and presenter to the fitness and wellness industry. For more information about Rainwater, follow her on Twitter@LindseyRainH2O

Do Good Work
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LINDSEY RAINWATER, ALSO KNOWN AS LINDSEY RAINH2O, IS A SOUGHT-AFTER BUSINESS CONSULTANT, LEADERSHIP COACH, WRITER AND PRESENTER TO THE FITNESS AND WELLNESS INDUSTRY. FOR MORE INFORMATION ABOUT RAINWATER, FOLLOW HER ON TWITTER @LINDSEYRAINH2O

The Most Important Fact Every Organization Must Realize
"Why modern organizations must move beyond a simple alignment of IT with business practices, to a complete, corporate-wide embrace of digital technology and all that it entails." -Digital Outliers Podcast

If you're a manager or leader, how many times have you been met with the phrase "That's not my job", I cringe at the thought of being on the receiving end of that statement.  Regardless of how short sighted it might be, people can demonstrate the tendency to compartmentalize their role or job into the title they are given. If you're in sales, you're not in marketing, if you're in operations, you're not in sales.  My opinion is that this is a dying idea, one that is starting to become an expression of past. 

The employee of the future might have a specialty of sorts but over all demonstrates  a well rounded acumen that addresses many different roles and is a closer cousin of that of an entrepreneur.

The driver behind this shift  in thinking is technology, and not just "tech", I am talking about the way that the internet of everything is increasingly the way of the future.  In the old world IT has historically been the driver on any initiative concerning tech and how the company will deploy their strategies relative to technology.  In today's evolving world it is important that if you want to be the best sales person, you have to also be a fantastic marketer.  Not to mention a tremendous relationship builder that is also dynamic at demonstrating how technology impacts their role.  A successful sales person today can not rely solely on their in person charm, their own personal Omni Chanel must demonstrate a through line so that what they present digitally is also the in person experience. 

On this topic there are many thought leaders inside the fitness industry, my good friend Bryan O'Rourke and Rasmus Ingerslev are two outrageously awesome thought leaders to watch on these topics.  Likewise,  two thought leaders I admire outside the Fitness Industry are Brian Solis and Didier Bonnet,  these two do a stellar job articulating this concept in a concise and easy to understand way. 

In one of Mr. Brian Solis's  most recent podcasts, Digital Outliers he spoke with Didier Bonnet (@didiebon),  Senior Vice-President and Global Practice Leader at Capgemini Consulting and the co author of one of my favorite books, Leading digital.   I have listened to the podcast about a dozen times at this point because the message was so well articulated that It has to be shared here.   I am so impressed with Didier and Brian's dialog and ability to articulate such a complex topic so succinctly. Click here or on the link below to listen. 

Digital Transformation is really a business transformation driven by the current digital wave. If you can not get your workforce to adapt to this change, then your program will fail... the people side of the digital transformation is still as valued as any transformation, that’s where the big block is... the technology side is not the most difficult thing to change, the people change within the organizational change is the far more difficult to pull off. “
— Didier Bonnet

At the end of the day, the responsibly as individuals is to round out our skills to reflect today's world.  This is a wonderful opportunity for growth for many.

What do you think?  Check out the podcast and let me know, how are you and your organization adjusting to the dissolving IT roles and adapting to the new world?

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Lindsey Rainwater, also known as Lindsey RainH2O, is a sought-after business consultant, leadership coach, writer and presenter to the fitness and wellness industry. For more information about Rainwater, follow her on Twitter @LindseyRainH2O