Kick your shoes off and get busy!
I love highlighting the clubs that I discover out there that are offering fun, fresh new takes on fitness. The Denver metro area has many fun spins on the boutique club environment, and I had the pleasure of visiting one of them recently.
I met with Mr. Bradley Cooley, owner/operator at the studio, Bradley has been in the industry for years with a collective background that allows him to truly serve his membership base with a passion for fitness. See Bradley's description of the facility and images below.
"FIIT WERX is a unique functional training studio in the heart of downtown Denver, next to Coors Field. Training barefoot and using the MYZONE heart rate training system, they've created a two week circuit of exercises consisting of a day of pushing exercises and a day of pulling exercises. The FIIT circuits are structured by way of a 12 station routine, creating an effective 36 minute total body "werkout". Each exercise is performed for an intense minute before resting for 30 seconds, as you rotate through a series of stations combining aerobic and resistance exercises. Everyone is encouraged to reach their own level of “Full Intensity” and every exercise can be adjusted to accommodate one’s personal ability".-Bradley Cooley
While I was there, of course I had the chance to participate! I worked through a 36 minute workout, barefoot! What a BLAST the workouts are at FIIT WERX! I would encourage you, if you are in the Denver area and want to check out something new, stop in and try out their unique spin on barefoot training.